Doula Services
As a Doula, I offer you and your partner individual and personalized care, additional information and extra support throughout your pregnancy, during and after the birthing process. Our initial consultation (free of charge) will help us to get to know each other. It’s like a first date to see if we click, no strings attached 😉 After that, you decide if and how to continue. I will adjust my services to fit your needs, as every pregnancy is different.
Our prenatal sessions are tailor-made to your wishes: they can include a combination of coaching, massage, mindfulness, practical tips (breathing, postures, how to cope with contractions, acupressure, counter pressure), partner support, explanation about the physiology of birth, addressing fear and/or trauma, support with writing down your birth preferences. If desired, I can attend a meeting with the midwife or accompany you to the hospital.
Sessions can be with or without the person supporting you in birth, according to your wishes/possibilities/circumstances.
Birth support package body/mind
The below outline is a suggestion for a complete birth support package. The sessions will equally focus on both your body and mind.
Birth Journey Discovery
Getting to know each other, doula and both parents present, starting to build a relationship, reviewing the intake form, discussing your background and your expectations. What are your wishes and hopes? We will also address any fears or concerns from you or your partner.
Duration: 1.5-2 hours
Body Birth Prep
Joining an in-person Spinning Babies® Parent Class of 3 hours will give you practical insights into birth anatomy. You’ll learn how to lengthen specific muscles and soften the fascia (connective tissues) for more comfort during pregnancy. This class will leave you feel empowered and with more trust in your body.
Duration: 3 hours
Birth Readiness
Duration: 1.5-2 hours
Prenatal Massage
You are welcome in my practice space at Westerdok to receive a full-body prenatal massage. Thanks to the adjustable belly opening, you can lie face down without putting pressure on the abdomen. A relaxed body leads to a calm mind and greater trust in your body. This trust can lead to a smoother birthing experience, as you are more likely to stay present, listen to your body’s signals, and manage pain effectively.
Duration: 1.5 hours
After Birth
A few days or weeks after the birth I will visit you for a check-in at home. How are you settling in at home? Recap of the birth, how do you look back on it? How do experience the postpartum period? How are the family dynamics? Has everyone found their place? This meeting marks the closure of our journey together.
Duration: 1.5-2 hours
Including:
- 5 in-person meetings in total (as outlined above)
- Phone/WhatsApp/email support during the whole contract period
- Being on-call 24/7 starting from week 37 onwards
- Continuous support during birth, regardless of the length of labor
- Up to 6 weeks after birth available through email/phone/Whatsapp/zoom for (emotional) support, debriefing, references etc.
- Back-up doula support, in case of unforeseen circumstances.
- Excl. travel costs on the day of the birth
Your investment
We typically start working together between 25 and 30 weeks of pregnancy, but you’re welcome to reach out whenever you feel the need for extra support. Our sessions take place in the comfort of your own home, creating a relaxed and familiar space for you to prepare for birth. Ideally, both parents are present so we can explore ways to navigate this journey together.
Birth Support Package Body & Mind
With payment due at 37 weeks, when the on-call period begins. A deposit is required upfront to secure your spot.
€ 1875
Installment Plan
You can also chose to pay in five installments of €375.
Plus an additional €25, administration fee.
(one-time only)
Empowering Mothers, Not Just Births
Birth is not only about making babies. Birth is about making mothers – strong, competent, capable
mothers who trust themselves and know their inner strength.
-Barbara Katz Rothman-